Course curriculum

    1. How to use this course

    2. Introduction

      FREE PREVIEW

    3. Supplies

      FREE PREVIEW

    4. Assignments and Setting Sacred Space

    5. Keeping a Mandala Journal

    1. Mandala's 101

    2. Mindfulness 101

    3. Mindful Art Principles

    4. The 9 Attitudes of Mindfulness

    5. The 4 Foundations of Mindfulness

    6. Mindfulness and Meditation

    7. Easy Mindfulness Practices to Engage In

    8. Creating Mindful Mandalas

    9. Body-Scan-Meditation: Calm Collage Mandala

    10. Healing Power of Mandalas

    11. Color Theories

    12. The Power of Adding Words

    1. Breath Mandalas

    2. Zen Painting Monoprint Mandalas

    3. Zen Painting Mandala

    4. Mindful Observation Mandalas

    5. Visual Mandala Meditations

    6. Intention Setting Mandalas

    7. Gratitude Mandala

    8. Gratitude Mandala Meditation

    9. Affirmation/Mantra Mandala

    1. Reflection

What you receive:

  • $99.00
  • 27 lessons
  • Numerous demonstration videos
  • Templates and downloadables
  • Option to upgrade to a Certified Mindful Mandala Specialist

Discover your potential, starting today

Enroll today