Course curriculum

    1. How to use this course

    2. Supplies and Introduction

    1. Mindfulness 101

    2. Basic Principles of Mindfulness

    3. The 9 Attitudes of MBSR (Mindfulness Based Stress Reduction)

    4. Beginning Breath

    5. A Short Breathing Practice

    6. Walking Meditation (Mindful Walking)

    1. What's Mindful Art?

    2. Mindful Art Principles

    3. Body-Scan-Meditation: Calm Collage Mandala

    4. Meditative Art and Spiritual Practice

    5. Easy Mindfulness Practices to Engage In

    6. A Simple Mindful Art Exercise

    1. Discover more!

About this course

  • Free
  • 15 lessons

Discover your potential, starting today

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